71: Understanding Your Emotions With Mindfulness & Without Judgement

Hi, send us a text message. Welcome to another episode of The Good Mood Clinic Podcast!Dr Gemma Gladstone discusses mindfulness to emotions in this extended podcast lesson. Gemma describes what emotions are and the difference between the 5 basic emotions (anger, fear, sadness, disgust and joy) and more complex emotions such as shame. She discusses why it is so important to acknowledge and experience emotions rather than suppressing, blocking and criticising them. She recaps ...

Om Podcasten

A Psychology and Schema Therapy Podcast by Drs Justine Corry and Gemma Gladstone from the Good Mood Clinic in Sydney, Australia. In this podcast, two schema therapists take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychologists bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW).  Artwork by Nigel Sanft