76. Emotional Landmines: Understanding and Coping with Schema Triggers

Hi, Do you have a question for us? Ask away!Welcome to another episode of The Good Mood Clinic Podcast!In this episode, Gemma does a solo show talking all about schema triggers and schema activation.Gemma described the trigger chain and how we can break down the components of schema activation - feelings, thoughts, memories, sensations. She describes what action urges are and how they are also part of the schema. She then outlines the 3 different types of coping responses and how ...

Om Podcasten

A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia.  In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips.  Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW).  Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW).  Artwork by Nigel Sanft