76. Emotional Landmines: Understanding and Coping with Schema Triggers

Hi, send us a text message. Welcome to another episode of The Good Mood Clinic Podcast!In this episode, Gemma does a solo show talking all about schema triggers and schema activation.Gemma described the trigger chain and how we can break down the components of schema activation - feelings, thoughts, memories, sensations. She describes what action urges are and how they are also part of the schema. She then outlines the 3 different types of coping responses and how we can start to ...

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A Psychology and Schema Therapy Podcast by Drs Justine Corry and Gemma Gladstone from the Good Mood Clinic in Sydney, Australia. In this podcast, two schema therapists take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychologists bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW).  Artwork by Nigel Sanft