87. BITESIZE QUESTION. Are you an Over-Compensator?

Hi, Do you have a question for us? Ask away!When a schema is triggered, we typically have an urge to respond in 1 of 3 (unhelpful) ways. In this episode Gemma talks about 'over-compensation' as one of those coping style. Over-compensation (also referred to a counter-attack) is one of 3 maladaptive coping styles discussed in schema therapy. Gemma reviews examples of over-compensation behaviours associated with each of the 18 schemas (in the original schema model). Suppor...

Om Podcasten

A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia.  In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips.  Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW).  Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW).  Artwork by Nigel Sanft