How can dance and music boost our mood?

How can dance and music boost our mood? Get your dancing shoes ready because today's episode is all about how we can dance ourselves happy. Deborah, Eloise and Huge share some facts about the impact of dance and music on our happiness, as well as an inspirational story of a 90 year old who completed a brilliant dance challenge for charity. The trio also welcome Strictly Professional Dancer Karen Hauer who talks about the power of dance and what it's really like being part of Strictly Come Dancing.

Om Podcasten

Hosted by award-winning podcaster Deborah James and her two children Eloise and Hugo, The Good Stuff pod is here to see families through the next 8 weeks of staying in and staying positive. Each Monday, Deborah, Eloise and Hugo will investigate the research around the ‘good stuff’ covering questions such as how does music boost your mood? Why should we look after the animals on our planet? And what does kindness look like in different countries around the world? Each Thursday will be a "good news only" channel, sharing good news sent in from you guys at home, as well as exciting stories of positive news from around the world.