How can gardening improve your happiness?

In this week's episode, the trio explore some of the more botanical things in life - as this episode is all about the relationship between gardening and happiness. As they share the amazing power plants can have on our moods, Deborah, Eloise and Hugo are joined by expert gardener Ellen Mary, as she gives her top tips for growing a garden no matter where you live. As always, you can expect a positive round up of good news headlines, as well as your happy voicenotes. If you'd like your good news to be included in future episodes, email your voicenote to

Om Podcasten

Hosted by award-winning podcaster Deborah James and her two children Eloise and Hugo, The Good Stuff pod is here to see families through the next 8 weeks of staying in and staying positive. Each Monday, Deborah, Eloise and Hugo will investigate the research around the ‘good stuff’ covering questions such as how does music boost your mood? Why should we look after the animals on our planet? And what does kindness look like in different countries around the world? Each Thursday will be a "good news only" channel, sharing good news sent in from you guys at home, as well as exciting stories of positive news from around the world.