What can we learn from our favourite sports stars?

The Good Stuff is back! This week's episode is all about the power of exercise as Deborah, Eloise and Hugo welcome the brilliant Claire Sanderson, Editor-in-Chief at Women's Health, who shares her love of Park Run and doing PE with Joe with her own children. This will be sure to get you feeling good and moving as Hugo also leads a 60 second HIIT workout for listeners! If you'd like to share your good news with The Good Stuff team, email your voicenote to goodstuff@magscreative.co.uk.

Om Podcasten

Hosted by award-winning podcaster Deborah James and her two children Eloise and Hugo, The Good Stuff pod is here to see families through the next 8 weeks of staying in and staying positive. Each Monday, Deborah, Eloise and Hugo will investigate the research around the ‘good stuff’ covering questions such as how does music boost your mood? Why should we look after the animals on our planet? And what does kindness look like in different countries around the world? Each Thursday will be a "good news only" channel, sharing good news sent in from you guys at home, as well as exciting stories of positive news from around the world.