Monday Motivational #117: You Must Treat Your Mind Like A Muscle

In this podcast episode, I'm driving home the point that training your mind is as essential as brushing your teeth. We all know how life throws curveballs, especially when we start getting a taste of success. To be ready for anything, I share my morning routine, which includes meditation, breath work, prayer, and cold showers - stuff that gets my mind primed for the day. Just like ignoring dental hygiene can lead to a mouthful of problems, ignoring mental training can land us in a tough spot. So I hammer home the idea that we have to keep at this mental workout routine no matter what - whether it's a sunny day, a rough day, or even while you're on vacation. Remember, our mind's like a muscle; it needs regular exercise to stay strong.  

Om Podcasten

A blueprint tells us how a structure will be built. It tells us how and where the walls will be arranged, and where the electrical outlets will be located. The most successful people all have blueprints that they follow for their lives. Like buildings, very few are the same, but they all must follow the same rules. This podcast is about listening to the stories, inspirations, and systems that the most successful people have used to build their lives.