Can We Cultivate More Gratitude? - Dr. Monisha Bhanote (ep. 867)

One of the few quintuple board-certified U.S. physicians, she combines ancient wisdom with mind-body science to naturally biohack the body via her expertise as an integrative lifestyle medicine physician, functional culinary medicine specialist, and nutrigenomics biohacker.We talked about the healing power of gratitude and it's impact in prevention.Resources:Dr. Monisha's book: The Anatomy of WellbeingHead to https://airdoctorpro.com and use promo code GRATITUDE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Go to https://HelloFresh.com/gratitudefree and use code gratitudefree for FREE breakfast for life! One breakfast item per box while subscription is active.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/ Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/  Youtube: https://www.youtube.com/@thegratitudepodcastThank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track.  Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day, let me support you in this habit with over 700 free episodes and at least 1 inspiring story per week. The Gratitude Podcast is one of the top 1% most popular shows out of almost 3,000,000 podcasts globally.