Find People That Support Your Values - Kate Bramlet (ep. 925)
Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body.Find out answers to questions like:How can we shift our focus from weight loss and body image to feeling good in our bodies?What role does community support play in changing our beliefs about body image and self-worth?How can practicing self-compliments and gratitude impact our self-perception?What are the dangers of subscribing to societal expectations regarding body types and beauty standards?How can we set meaningful intentions for our health and wellness that align with our true selves?Resources:Get in touch with Katie: https://www.weshape.com/Get 40% off with your subscription at earthbreeze.com/GRATITUDEGet 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code GRAT at checkout.Stay in touch on social:Insta: https://www.instagram.com/thegratitudepodcast/Twitter: http://twitter.com/GeorgianBentaFacebook: http://facebook.com/TheGratitudePodcast/What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!Timestamps:00:01 - 01:08Introduction of Katie Bremlett and podcast theme.01:09 - 02:26Katie's background and shift in focus from weight loss.02:26 - 03:40Anecdote on body image perceptions.03:40 - 04:54Challenging the ideal body type concept.04:54 - 06:23Importance of community support and body appreciation.06:24 - 08:12Focusing on strengths and capabilities.08:13 - 09:01Setting goals from fulfillment, not validation.09:01 - 10:06Personal experience with weight and self-worth.10:06 - 11:17Practicing self-compliments in the mirror.11:19 - 12:24Katie shares her self-appreciations.12:25 - 14:25Challenging societal beauty standards.14:26 - 15:30Encouragement to set self-connection intentions.15:31 - 17:55True happiness comes from within.17:56 - 19:24Katie's personal growth journey.19:24 - 20:28Authentic power through self-connection.20:29 - 21:07Where to find WeShape.21:21 - 22:30Gratitude for deconstructing beliefs.22:31 - 23:00Closing remarks and encouragement to share.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy