How to sink into silence

How often do you find silence? And do you know what to do with it when you do? Today’s guest is essayist and travel writer Pico Iyer. His latest book is Aflame: Learning From Silence, which recounts his experiences living at a Catholic monastery in California after losing his home in a fire. He speaks with Sean about the restorative power of silence, and how being quiet can prepare us for a busy and overstimulated world. Host: Sean Illing (@SeanIlling) Guest: Pico Iyer, writer and author of Aflame: Learning From Silence Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Gray Area with Sean Illing takes a philosophy-minded look at culture, technology, politics, and the world of ideas. Each week, we invite a guest to explore a question or topic that matters. From the the state of democracy, to the struggle with depression and anxiety, to the nature of identity in the digital age, each episode looks for nuance and honesty in the most important conversations of our time. New episodes drop every Monday.