142. Salim Najjar | Boost Your HRV, Bioharmonize Your Life, Live Longer and Happier

Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to stress, and chronic stress is the root cause of dis-ease and aging. Salim has developed protocols for regulating the nervous system, creating resilience, and bridging the relationship between stress and recovery.

Om Podcasten

We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit. Whether it’s figuring out how to navigate a relationship, dealing with your emotions, diving into spirituality, or just feeling comfortable in your own skin, Cal and friends navigate the choppy waters of what it really takes to unlearn all the ideas we took for granted, and how to be the best version of what, sometimes, can be so hard to be: yourself.