48. Matt Maruca | Restoring Circadian Rhythm through The Light Diet

Matt Maruca of RA Optics joins us today to share his wealth of knowledge and experience surrounding “light”; sunlight, blue light and all the wavelengths in between. Most of us are familiar with the importance of blocking blue light, specifically in the evening, but as I learned in this conversation, it goes so much deeper than that. Matt shines light (pun intended) on ALL the ways that light impact us throughout the day and the incredibly simple steps that we can take to reset and support our circadian rhythms – the building block for our well-being.

Om Podcasten

We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit. Whether it’s figuring out how to navigate a relationship, dealing with your emotions, diving into spirituality, or just feeling comfortable in your own skin, Cal and friends navigate the choppy waters of what it really takes to unlearn all the ideas we took for granted, and how to be the best version of what, sometimes, can be so hard to be: yourself.