20. Nourishing Yourself: Talking Grief, Appetite, Cooking and Corona with Amber Gentry, Founder of Health and Discovery

Amber Gentry, Health Coach and Founder of Health and Discovery and podcast host @BrookeLJames discuss the often unmentioned relationship between appetite, eating, and grief. They answer questions like "Why do some of us lose our appetite while some of us are ravenous?",  "What kind of foods will make you feel better when you feel like your world is falling apart?", "Why do so many people bring over a casserole after a death?" They talk about what foods to send to someone you love who is grieving a loss, how cooking can be grounding, and how our relationship with food and cooking is changing amidst the coronavirus pandemic.  www.thegriefcoach.co www.healthanddiscovery.com

Om Podcasten

In 2019 at the age of 30, Brooke lost her father to cancer and immediately searched for resources that respected the gravity of emotions in her grieving process that also offered concrete support. The Grief Coach provides a leading new voice on grief covering everything from the practical to the emotional. Interviewing guests such as innovators in funeral arrangements, spiritual leaders, therapists, authors, and grievers themselves, Brooke has created a space she needed but could not find—one that respects profound loss and the practicality of needing to make decisions in heartbreak.