The Science (And Philosophy) Of Setting Optimal Goals

Brad and Steve discuss the latest science of goal setting, including the common pitfalls most people overlook and the concrete principles for setting goals that will drive the process and outcomes you want in life. They also give personal examples of how they take this knowledge and apply it to setting goals in their own lives. This episode is filled with practical, timely, and immediately applicable tips. Don't miss it! You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher***Check out our exclusive community bonuses on Patreon.Get a copy of The Practice of Groundedness! It is currently over 40 percent off!Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post The Science (And Philosophy) Of Setting Optimal Goals appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.