Episode 175: How to Change Pace with Summer

Memorial Day Weekend marks the unofficial start of summer, which means longer days, relaxing vacations, and, hopefully, more time to recharge and simply enjoy life. Dr. Drew Brannon and Dr. Cory Shaffer discuss how summer is a natural mid-year point to reflect on annual goals and how, if approached deliberately, the summertime can be very beneficial to our overall well-being.

Om Podcasten

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.