Episode 179: Changing from the Inside Out

Midway through the year is an ideal time to take a step back and measure progress in achieving annual goals. Are you taking the necessary steps to reach your goals and become the person you aspire to be? In addition to goal setting and reflection, Drs. Milt Lowder and Cory Shaffer emphasize the importance of building habits and creating change at the identity level, which results in long-lasting, internalized growth, opposed to superficially checking the box of a desired goal.

Om Podcasten

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.