Episode 311: How to Stick with Your 2025 Goals

Research show that about 30% of Americans set New Year’s resolutions, yet only 9% see them through to the end of the year. As we age, the likelihood of setting goals diminishes even further. Drs. Drew Brannon and Cory Shaffer break down why most resolutions fail before February and present a proven framework for success. They share actionable strategies to set meaningful goals, build sustainable habits, and stay motivated. Learn how to own your resolutions and achieve what matters most in 2025!

Om Podcasten

Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we’re passionate about helping you pursue better.