Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today
The Gut 360 Podcast Episode 11: Why Is Gut Health So Important + 5 Ways To Support Your Gut Microbiome Today Topics Discussed: Importance of gut health for the immune system Why the gut is the “second brain” What is the gut microbiome How to start looking after your gut today What are polyphenols and where can you find them Why diversity is key How and why to consume fermented foods Should you eat prebiotic fibre What is the impact of stress on gut health What foods to eat to support the immune system Find Eli Brecher here: LinkedIn | Eli Brecher Eli Brecher Nutrition Website | www.elibrecher.co.uk Eli Brecher Instagram | @elibrechernutrition Subscribe to Eli’s Newsletter: www.subscribepage.io/join-my-inner-circle Recipe Of The Week: https://elibrecher.co.uk/pear-rhubarb-crumble/ Download Eli’s FREE E-BOOKS: ♡ A Week Of Gut-Healthy Breakfasts - https://elibrecher.co.uk/product/a-week-of-gut-healthy-breakfasts/ ♡ Gut-Healthy Shopping List - https://elibrecher.co.uk/product/gut-healthy-shopping-list/ ♡ Transform Your Gut In 5 Simple Steps - https://elibrecher.co.uk/product/transform-your-gut/ _____________________________________________________________________________________ About The Gut 360 Podcast Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.