#5|Season 3 - Self Care - What It Means, and Why It Matters in IBS

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is an approach to managing IBS symptoms and is scientifically backed by medical studies.   -------   About this podcast: The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   -------   Links for this episode:   → Mind - advice on stress: www.mind.org.uk/ and https://bit.ly/2LAYJgZ  → Every Mind Matters - support from the NHS and self care plans: https://bit.ly/3fSUsU9  → Zemedy - CBT for IBS: https://zemedy.com/   The Happy Gut Guide (HGG):  Laura Tilt and Madeleine Shaw’s informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk   Other helpful links   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ   → Laura’s blogs on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health   → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach. Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/      All things Monash: → Link to patient course:https://www.monashfodmap.com/online-training/patients-course/ → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   -------   Contact us:   Laura:  hello@lauratilt.com https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty   Huelya: huelya.akyuez@gmail.com Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee     00000907 00000900 00014889 00014889 00303498 00303498 00007AC3 00007AC3 001E2490 001E2490

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The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: hello@lauratilt.com, huelya@sezamee.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee