The Gut-Sleep Connection
We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract. In this episode, I'm going to explain how your gut directly impacts melatonin production, and how that in turn affects your sleep. We'd love to hear from you - send us a text! Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com ...