What Are You Eating? Ultra-Processed Foods & Your Gut
More than 50% of all the calories we’re now eating in countries like the US and the UK are ultra-processed foods (UPFs), and their regular consumption has been tied to lots of different health problems, especially in the gut. So today, I want to provide you with a clear definition of what a UPF is, tell you about the problems they create in your digestive tract, and give you some practical tips for how to avoid them without going hungry. We'd love to hear from you - send us a text! Than...