Your Gut Garden: How Exposure to Nature Improves Your Microbiome
Exposure to nature strengthens your immune system, activating natural killer cells that help protect you from cancer and infection. Contact with soil has been clinically shown to improve the composition and diversity of your microbiome. In this episode we explore forest bathing and the scientifically proven benefits that exposure to nature has on your gut and overall health. We'd love to hear from you - send us a text! Thank you for being a part of our community! For the latest in digestive...