Building a Fitness Community Ft. Sohrab Khushrushahi, Founder - Sohfit

The concept of movement, exercising and some form of fitness differs from person to person. In this episode of The Habit Coach Podcast, Ashdin is in conversation with Sohrab Khushrushahi, founder of SOHFIT, online & offline fitness services. His initiative includes a fitness regime, nutrition plan, boot camps and more.  He speaks about his journey from being a lawyer to a fitness advocate. He believes he lived two lives- One that society wanted him to live and the second one that he aims to live. He shares an incident that triggered him to embrace fitness to the core, describes why strength, mobility & power is important and learning RFT, a form of workout.

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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/