How Seat: How to Stop Catastrophizing about the future? (Umang)

'Catastrophizing' means one's tendency to assume the worst to happen when one thinks about a future situation. Fear and anxiety which are creations of our mind are also said to be the root cause of catastrophizing. In this episode of The Habit Coach, our host Ashdin Doctor shares some actionable steps to stop catastrophizing about the future.  So don't forget to tune in.

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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/