Overcoming Mindless Munching

In the latest episode of The Habit Coach podcast, Ashdin talks about his observation of travellers indulging in mindless eating at the airport to kill time. As a solution, he recommends tuning in to the episode to learn some healthy habits to adopt while waiting at the airport. Ashdin suggests investing in comfortable pairs of walking shoes, listening to engaging content during walks, monitoring your steps with a tracker and eating only when you are hungry.

Om Podcasten

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits. So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday. Ashdin believes that "Awesome lives start with your awesome habits" You can follow Ashdin Doctor on Instagram @ashdindoc You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/