How to become more resilient and succeed in work and life

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here. Tougher Minds Founder Dr. Jon Finn explains how we can all become more resilient so we feel better and do better in work and life. Think... doubling productivity, being 100% confident, getting more hours of quality sleep and cutting stress in half. Dr. Jon explains the key insights from behavioural science which can help you become more mentally resilient!He ex...

Om Podcasten

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.

In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.

Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES

Connect with me at contact@tougherminds.co.uk or visit: