Understand how our brain drives UNHELPFUL habits (everyone needs to know this)

Text us a question and we'll answer it on the podcast... In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic. He explains what actually happens inside our brains and why the many thousands of things we do everyday are unconscious or, in other words, done without thought. Dr Finn also discusses why this is extremely unhelpful for us, in the fast-moving, challenging world we live in. Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit M...

Om Podcasten

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀

I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential.

In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most.

Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES

Connect with me at contact@tougherminds.co.uk or visit: