Rob Cullen on Weight Loss Habits

This week's guest is Rob Cullen. Rob and his wife Yvonne lost 13 stone between them, which, obviously, is a huge amount of weight. Importantly, they didn't do it using any mad diet or exercise regime, and just as importantly, because of that the weight has stayed off. For anyone thinking of losing weight, you would be hard pressed to listen to a more important or inspiring interview today.  

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This podcast will help you make a habit of, well, making good habits! From interviews with New York Times Best Selling Authors to Psychologists, to World Beating Athletes, find out how habits shape their lives, and yours!