Regulating Your Nervous System

In this episode, we dive into the power of "pouring back into your own cup" with solitude days, unplugging from social media, and practicing mindfulness to reset your nervous system. Light some incense, throw on a face mask, and let’s hit the reset button together!If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!If you are interested in advertising on this podcast or having us a guest on your Podcast, Radio Show, or TV Show, reach out to ussales@acast.comTo request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

You have made it to The Hail Yes Podcast, an audio experience by Hailey Gamba. I aim to inspire you while also sharing intimate real life advice and stories that show the depths of my experiences and have shaped me into the woman I am today. In 2015 I started my Youtube channel (the year I graduated high school) and have shared my life with you since. What started out as simple self care hacks and tips has now turned into a full on community of vulnerable resilient women who just want to be their best! New episodes EVERY TUESDAY!! IG: @haileygamba @hailyespodcast Hosted on Acast. See acast.com/privacy for more information.