014 - How to Let Go of Negative Feelings

Never identify with a negative feeling, or any feeling for that matter. A fleeting emotion has nothing to do with your essential self. Don’t say, “I am depressed.” If you want to say, depression is there, that’s fine. But to say "I am depressed is defining yourself in terms of that feeling. That’s your illusion; that’s your mistake. There is a depression there right now, there are hurt feelings there right now, but let it be, leave it alone. It will pass.

Om Podcasten

There is a loving force surrounding you at all times that is within your grasp, that would make your life meaningful and beautiful and rich, if you could only discover it, But tragically, most people never find their way to it, even though its right there in their midst. What do you need to do to find this richer, happier experience of life? Anthony DeMello has a big surprise for you. You don’t have to do anything. Happiness is your natural state. You don’t have to do anything to acquire it because you have it already. This richer life is the consequence not of something done, but of something dropped. You'll find out what that is in these podcasts. It could not be simpler.