All About Iron!

You're unbelievably tired - go take some iron! I am sure you've had this advice or know of someone who has. Iron is one of the most common nutrients out there that is self supplemented for fatigue, pregnancy/lactation and vegetarians, however what else is there to know about iron? Sure it is a crucial component of our blood but did you know iron is vital for thyroid function, mental well-being and our immune system? Did you also know that taking too much of it or supplementing unnecessarily c...

Om Podcasten

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.