Grounding gut health!

Wouldn't you agree that there is so much trend around eating for gut health. Jess and Katie love tackling trends and in this episode the ladies dive deep into this subject, bringing it back down to earth, deciphering what the term gut health even means, why it is important, tricks of the trade to a diet/lifestyle that supports gut health (and no it doesn't involve eating sauerkraut everyday or taking that chemist probiotic), they highlight the significance that gut health has to start with fo...

Om Podcasten

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.