Having a Healthy Relaionship with Food is Just as Important as Having a Healthy Relationship with Exercise....
Not only is just as important... its part of having a healthy relationship with food! You can not have one without the other.Do you 'track' your exercise? I.e. do you track heartrate, exertion, calories burned and other 'numbers'? In this episode I explore how this might be detrimental to your overall health... especially your mental health.Is it more important to you that you burn a lot of calories.... or is it more important that you enjoy what you are doing and listen to your body?Just a few things I ask you to ponder if you choose to tune in to this one.