Mental Health: strategies for life and health with Counsellor Rachel Wilkinson

Following on from Katie and Jess's last episode of The Nourished Wrap Podcast where they delved deep into the connection of mental well-being and nutrition, this time they have on the show qualified counsellor, Rachel Wilkinson. Katie & Jess acknowledge that while nutrition is a MAJOR contributor to the states of our minds, to really heal from a foundational place it requires a holistic approach. Rachel shares her knowledge in treating emotional health from a mindset perspective, giving e...

Om Podcasten

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.