Our Thoughts on Weight Loss PLUS All About 'Metabolic Balance'

What’s a bet that when you think of a nutritionist you think weight loss? It’s a major part of the work we do but guess what? It’s not something we EVER focus on, why? Because it’s often a symptom of underlying health issues not the cause. In Episode 4 of The Nourished Wrap Podcast we discuss the many facets of weight loss, our thoughts around how it is portrayed in pop culture, what you can start doing today to make lasting changes and as a bonus, Katie takes us through Metabolic Balance (M...

Om Podcasten

Welcome to The Happy Apple Podcast, bought to you by me, Katie King aka The Balanced Nutritionist. I live in Brisbane, Australia, but I work via telehealth so I reach people all around Australia and occasionally abroad.The Happy Apple podcast drops monthly, covering a wide variety of health topics but we ALWAYS try to keep the conversation positive and happy. Food should not be a source of stress.... it can be BOTH nutritious and delicious at the same time. I'm here to remind you that healthy food is fun and exciting and its ok to have an apple in one hand and the occasional croissant in the other! We rebranded this podcast in early 2021, so some of the older episodes will be under the old title 'The Nourished Wrap' - all of the episodes are worth listening too, in my opinion.To access my services, you can visit my website. I have a number of different online courses you can do from your own home or you can book a consultation with me. I also offer workplace solutions for corporate wellness.Thanks for tuning in and enjoy the show.