Skin Health, the Gut and Nutrition
This episode is a nice follow on from last fortnights were we revealed the true facts about detoxification. Just as detoxing becomes the focus as we enter the warmer months so does everything to do with our outward appearance - or so it seems. Today, Jess and Katie dive into the relationship between what you put into your body and what happens on the outside. We hone in on some specific skin conditions and what the research says in relation to our gut health, particularly in respect to eczema and psoriasis. We also talk a little about acne and hormonal health and some key nutrients to assist with general healing and brightness of the skin. This will be a 2 part mini series focusing on the skin, with an expert skin technician joining us next fortnight. Tune in, drop us a nice review if you liked it and make sure you subscribe so next fortnight drops straight into your ear when its released! Research links: Psoriasis and the Gut: https://www.psoriasis.org/advance/features/microbiome-how-your-bacteria-affects-psoriasis-psoriatic-arthritis Eczema and the Gut: https://nationaleczema.org/search-bacterial-balance/