Listener Fave: Dr. Gregory Jantz - Anxiety Reset

Are your kids wrestling with anxiety? If you or someone you love has lost hope of ever getting free from overwhelming or persistent anxiety, you don't have to stay stuck in despair. Acclaimed mental health expert Dr. Gregory Jantz is here to help you understand and overcome the fears that have been holding you back. On today's podcast, you'll learn:   3:20 What is the difference between worry and anxiety? 4:20 Signs that your child may need professional help 6:00 How do you motivate your child to re-engage with others and come out of their shell? 8:30 Tips for helping your child succeed emotionally and mentally in school next year 10:10 If you’re already feeling depressed and not good about yourself, social media will probably make you feel worse. 14:30 How to connect with your kids when you’re out of ideas. 16:20 What does the brain look like on anxiety? 18:30 Here are questions you can ask someone who is feeling anxiety 21:00 Empathy and gentleness are key Dr. Gregory Jantz is the founder of The Center - A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz is a world-renowned expert on depression, anxiety, eating disorders, technology addiction and abuse. Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Today we’re talking about his book, The Anxiety Reset: a life changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more. Learn more at Dr. Jantz's website. Get Arlene's free monthly family resource at HappyHomeUniversity.com The Happy Home is sponsored in part by Dwell Bible App. Save 30% off Dwell for Life at DwellApp.io/HappyHome.

Om Podcasten

This show is for women and men who want a happier home life. Arlene will help you bridge the gap between your ideal family and the real thing. You don’t have to come from a happy home to create one. Your host Arlene Pellicane is a speaker and author of several books including 31 Days to a Happy Husband and Parents Rising. She and her husband James have been married more than 21 years and have three children. Inside this podcast, you’ll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun and practical conversations that will change your thinking, give you hope, and spark positive change.