Blue Monday | New year, same you

Lets chat about Blue Monday and we are not going to be told what to do with our lives.The whole New Year, new me thing is tiresome and although I want you to use this time as a time to start fresh and catapult you to success, let's not set fantasy goals and get high off the idea.We chat goal setting, habits, the new year, positive mindset and a whole lot more.As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twe...

Om Podcasten

The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com