How to say a hell no!

Learning to say no can be super hard, in this episode I give out some tools on how to say no to the things you don't want to do and yes to the things you do. To learn more about me and what I do: To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP) Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.com www.facebook.com/iamhollymatthews www.instagram.com/iamhollymatthews www.twitter.com/hollymatthew...

Om Podcasten

The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com