Why you overthinking everything, babe!?

In this episode we discuss the pros and cons of being an over thinker and how to channel the thoughts into your very own superpower.To join the SCREW ANXIETY CHALLENGE: www.iamhollymatthews.com/screwanxiety2021 To learn more about me; Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar www.iamhollymatthews.comwww.facebook.com/iamhollymatthewswww.instagram.com/iamhollymatthews www.twitter.com/...

Om Podcasten

The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com