How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert - S1. Ep 12.

Low libido is one of those extra little gifts from the menopause which you may not have expected. As sex hormones start to decline, it can have a very real impact on your va va voom and there are lots of ways this might affect you – vaginal dryness might make sex too painful; you may lack body confidence – it’s hard to feel desire for your partner if you’re not feeling very desirable yourself; fatigue or headaches – classic but very real reasons for saying “no thank you” to a nudge from your ...

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.