Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife Adventurer - S1. Ep 18.

Summer is here and lockdown is easing in most places so I thought this would be a good time to start thinking about new adventures. Midlife is a time which can be transformational and enormously liberating because the hormones that have driven your decisions, approach and emotions for years start to subside and there’s some space for you to become more aware of yourself and consider life from a different perspective. Lockdown has also offered a period of reflection for lots of us. I’ve spoken...

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.