Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author - S1. Ep 9.
Do you spend most of your time thinking about and looking after other people? It’s something women seem hardwired to do, but how good are you at looking after yourself and putting your health and happiness first? Our nurturing gene seems to have a blind spot when it comes to our own wellbeing, yet the menopause is the very time when self-care is incredibly important. “Your health in those 10 years before the menopause can actually affect how easy your transition is through it.” Wise words ind...