Managing Heavy or Painful Periods & Dealing with PMS, with Joyce Harper, Professor of Reproductive Science - S2. Ep 10.

This episode is all about periods, because long before you hit menopause day – which is officially 12 months since your last period - you’ll have experienced changes. The hormonal rollercoaster of the perimenopause can cause a lot of period havoc and it may all start sooner than you’d think and last longer than you’d expect. For many women, periods can get closer together and become heavier and more painful, long before they start to get lighter and further apart,. They might stop and start o...

Om Podcasten

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.