Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14.
Do you leak a little bit of urine when you laugh or sneeze or run? Let’s face it, it’s something that’s happened to most of us at some point and statistics show that more than 1 in 3 women struggle with this. It’s called urinary stress incontinence, usually due to a weak pelvic floor, and it’s one of those things we mostly don’t talk about because it’s embarrassing. This month’s guest is going to help us bust that taboo wide open, because I’m speaking to the fabulous Elaine Miller. She’...