Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist - S3. Ep 8.
Probably the most well-known of the menopausal symptoms, the hot flush has provided endless material for humourists over the years but it’s no fun when it’s happening to you. It can cause huge distress, especially in a professional or social situation or if it’s persistently disrupting your sleep. But help is at hand in this episode with this month’s guest who is just the woman we need to provide us with some practical flush-busting strategies. I’m delighted to introduce the brilliant Dr Mela...