Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2.

Vitamin D is a non-negotiable for our health and wellbeing at any age, but never more so than in mid and later life which is why I’ve decided to shine a light on it in this episode. I’ve invited Andrew Thomas, founder of one my favourite supplement companies Better You to chat to me about all things vitamin D. He’s just the man we need to help us understand the ins and outs of this hormone-like vitamin. Andrew has been on quite a journey, from a chance encounter at a rodeo, which led hi...

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.