How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4.
In this episode, we’re exploring the power of song, because there’s something very joyous about singing and it’s something we can all do and that we can all enjoy, even if you prefer to do it in the privacy of your shower! There are multiple benefits to singing and it can have a significant impact on your mental health and wellbeing, so we’ll be discovering how singing can make a difference to you and your menopause symptoms. My guest is Dr Catherine Pestano, she’s a community musician ...