The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6.

This summer I discovered The Expectation Effect, the latest book by David Robson and what I learned was fascinating, so I was thrilled when he agreed to come on the podcast for this World Menopause Day special on cognition. Our mindset shapes every facet of our lives, and our expectations have a direct impact on every experience. Of course, we all know that looking on the bright side promotes positivity, but there’s an impressive body of research around the way that our expectations ca...

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Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.