The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.
In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough about the other! Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and keeps us active for longer. After all, what’s the point of making it to 90 if you’re too frail to enjoy it? To explore this, I’m joined by the brillia...